I Gained 15 Pounds of FAT... So I Challenged Myself for Two Months | Body Recomp Diaries Episode 1

I lost 4 years of gym progress in 4 months...and I needed to make a change. Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/MiaSayoko This video is Episode 1 of my new series, Body Recomp Diaries. I have successfully achieved it once, but this year I did it in REVERSE. I gained 15.7lbs of fat and lost 7.7lbs of muscle... in total a 23 pound difference. So this is the start of my journey with body recomposition, and the changes I've made in just two months. *Amazon* *Products* from this video: Dehydrator for Beef Jerky: https://amzn.to/3AMMUS6 Egg Cooker: https://amzn.to/3Z9GsOv Step Counter: https://amzn.to/40TkNeG Weighted Vest: https://amzn.to/3Oc1eGT Half Gallon Stanley: https://amzn.to/3UXYD7f Walking Pad Treadmil: https://amzn.to/4fn4XNT Standing Desk: https://amzn.to/4fxxwrS Other: https://www.amazon.com/shop/miasayoko/list/19LMMFPR291RC?ref_=aip_sf_list_spv_ons_mixed_d *NEW* *Fitness* *IG* : https://www.instagram.com/miasayokofit/?hl=en *SOCIALS* : https://linktr.ee/miasayoko *VLOG* *CHANNEL* : https://www.youtube.com/@UCSYGTjJdJId2LDq405WdPpQ