Arms In 30minutes || Full Biceps & Triceps Workout
Oct 6, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published9 months ago
Duration1:04:05
Video IDp6ei9jbxy2o
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views12.1K
Likes221
Comments15
Engagement Rate1.96%
Likes per 100 views1.83
Comments per 1K views1.24
Video Tags
#workout#scott herman#scott herman fitness#build muscle fast#hard gainer#hard gainer build muscle#how to build muscle fast#how to build muscle#how to gain muscle#build muscle#muscle growth#how to gain muscle fast#fitness tips#athlean x#greg doucette#fitness#personal development#fake naturals#jeff nippard#sam sulek
Description
Arms are dead, but still came back to drop the workout details below!
Superset: 3 sets: 8 reps
BB California Press
Alt. DB Curl
Superset: 3 sets: 8 reps
Weighted Dips
Wide-Grip BB Curl
Superset: 3 sets: 10-12 reps
Triceps Pushdown
Close-Grip Biceps Curl
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