I Taught an 18-Year-Old the Most Important Workout Basics

📱 BUFF Workout APP on iOS: https://apps.apple.com/us/app/buff-gym-workout-tracker/id6480278630 🤳 BUFF Workout APP on Android: https://play.google.com/store/apps/details?id=com.buffdudes.android&pcampaignid=web_share I went through some beginner basics with Braeden, covering tutorials on Bent Over Rows, Bench Press, Overhead Press, Triceps and Biceps Curls. We went over the how to and the do nots, showing some key tips to keep in mind and also some common mistakes to avoid. Hope you enjoy it!