Vicky Kaushal SHOCKING Weight Gain Transformation For Chhava (Diet and Workout Plan)

Vicky Kaushal Weight Gain Transformation for Chhava – (Full Diet & Workout Plan for Fast Weight Gain & Muscle Gain) Gaining weight & building muscle is NOT easy specially if you are naturally skinny or a hard gainer Vicky Kaushal’s 6000 calorie diet was extreme but he needed it because of intense training fight rehearsals and horse riding For a normal guy with a 9-5 job or college schedule 2500 to 3000 calories is enough to gain weight & muscle Lets break down how YOU can gain weight fast without eating junk or spending hours in gym Download FITMUSK and follow EXTREME GAINS PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Step 1 Eat for Muscle Gain Not Just Weight Gain If you eat in a calorie surplus but dont focus on macros you will just gain fat instead of muscle • Protein = Bodyweight x 2 60kg person = 120g protein - Builds muscle & helps recovery • Fats = Bodyweight x 1 60kg person = 60g fats - Boosts hormones & supports growth • Carbs = Bodyweight x 4 60kg person = 240 to 250g carbs - Provides energy for workouts Best Protein Sources for Weight Gain Paneer Tofu Soy Chunks Eggs Chicken Fish Whey Protein Best Fat Sources Olive Oil Almonds Walnuts Chia Seeds Flax Seeds Ghee in moderation Best Carbohydrate Sources Rice Roti Potatoes Bread Pasta Daal Chana Choley Step 2 Train Smart Not Just Hard If you eat in a calorie surplus but dont train properly you will gain fat instead of muscle • Train 3 to 4 days a week More training = More recovery needed • Focus on compound lifts Squats Deadlifts Bench Press Pull-ups Best for muscle growth • Workout for 45 mins - 1 hour max No need for 2 hour gym sessions Step 3 Discipline in Eating is Harder Than Gym Most people can train in gym but how many can eat 6 meals a day consistently • Even Vicky Kaushal had to wake up at 430 AM just to complete his 7 meals for 6000 calories • You don’t need to eat that much but ask yourself can you wake up early just to eat extra meals • That’s the difference between people who succeed vs people who stay skinny forever Step 4 Sleep = Muscle Growth Vicky Kaushal was sleeping at 9 PM daily Why • Muscle is built during RECOVERY not during workout • If you’re scrolling Instagram till 3 AM your body won’t grow no matter how much you eat • Sleep 7 to 8 hours daily to ensure maximum recovery and muscle growth Step 5 Be Patient & Stay Consistent Even with the best coach Kris Gethin and unlimited resources Vicky took 13 months to transform - That means for us normal people it will take 2 to 3 years to see a major transformation - Most people fail because they expect 6 month results in 6 weeks - Don’t make that mistake Commit for long run & be consistent Disclaimer: This video is for educational and informational purposes only. The content shared here, including any visual references to celebrities, is used strictly to explain and dispel common myths in fitness and nutrition, and does not imply endorsement, sponsorship, or association with any of the featured individuals. All video clips and images of celebrities are used under the Fair Use doctrine, in line with copyright law, which allows for limited use for commentary, criticism, news reporting, and educational purposes without infringing on the rights of the original content creators. is content is created for educational purposes in alignment with the Fair Dealing provisions under Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review. We aim to respect all intellectual property rights and will address concerns promptly. If any copyright owner, celebrity, or their representatives have concerns regarding the use of their likeness, please contact us directly, and we will work promptly to resolve the matter. We respect the intellectual property rights of all original owners and aim to foster an understanding of health and wellness topics without infringing on anyone’s rights. This video should not be interpreted as a representation of the celebrities’ personal opinions, beliefs, or fitness practices. #chhava #weightgain #vickykaushal #transformation Timecodes: 00:00 Introduction 00:28 Diet 02:43 Workout 04:08 Discipline 06:50 Sacrifices