3 ways to stop procrastinating

Here are 3 ways to stop procrastinating Mental health researcher, Dr Olivia Remes, shares research-backed strategies on how to feel motivated and get things done. Procrastination is an irrational behaviour, where we delay things even though they are often in our best interests. It’s important to remember, procrastination is nothing more than a habit, and habits can be unlearned. Read more from Olivia Remes: https://www.newscientist.com/article/2509720-the-3-things-you-should-do-this-new-year-to-foster-a-positive-mindset/