What I Eat In a Day to Lose Weight

A full day of eating in a day of my life. I started ✨intuitively✨cutting finally, after a year of bulking and weight lifting. I do not currently track, but am mindful of protein and calories. Use code MIASAYOKO for $20 off your first SeatGeek order. httos://seatdeek.onelink.me/RrnK/MASAYOKO Meal 1: Strawberry Banana Protein Smoothie 1 Ripe Banana 1 Cup Unsweetened Almond Milk 1-2 scoops Dymatize Strawberry Protein Powder Meal 2: Kabocha Squash: Seasoned with cinammon, pumpkin spice, salt, pepper, chili flakes, honey. Tofu and Natto: with ponzu and sriracha Snack: Blueberries Meal 3: Spaghetti Squash: Drizzle with olive oil, salt and pepper. Cook in oven at 400F for 40min. Meat Sauce: I use this recipe but I add 2 extra tablespoons of brown sugar and a little extra salt to taste. https://www.queensleeappetit.com/perfect-homemade-meat-sauce/ Snack: (off camera) Serving of Smartsweets Sourmelon FOLLOW ME: OF: https://linktr.ee/miasayoko Instagram: @miasayoko Twitter: @miasayoko Tik Tok: @miasayoko_ Snapchat: mamamiaaaaaaaa