Hourglass Sculpt Ep.1: UPPER BODY (toned arm, chest, shoulder & back) | Get hourglass figure at home

#UpperBodyWorkout #pilates #homeworkout 4 weeks to get our hourglass body figure! Who's with me?! :) We'll do different workouts that targets on different parts of our body each week and by the end of the month! YOU will tone up your body and get into hourglass shape! Let's start with our upper body week! This beginner-friendly routine targets your arms, chest, shoulders, and back using slow, controlled movements to build strength and definition. Perfect for home, no props needed — just your mat and your breath! 🔥 Tips for Key Moves: - Plank Shoulder Tap: Keep hips steady—imagine balancing a glass of water on your back. Move slow and controlled. - Push-Up (on knees): Keep a long spine from knees to head. Lower chest, not just your head. - Swimmer: Lift opposite arm and leg, fluttering with energy. Keep your neck neutral, gaze down. - Prone Back Lift: Engage your glutes and back, not your neck. Lift with control. - Dolphin Push: Lift hips up and forward like a wave. Use your shoulders, not momentum. ✨Do this regularly to build graceful strength and posture from the inside out! ------------------------------------------ Follow me on instagram: https://www.instagram.com/ccchtt23/