This might sting a little bit.

This might sting a little bit. But as a 14+ year fitness expert & nutrition coach specializing in women’s weight loss over 30, I get to speak with women every day who share with me the same story… “I’m working out 5 days a week, eating 1,400 calories a day, and the scale DOES NOT MOVE. What gives?” Look, I know how frustrating it is to work so hard, do “all the things,” but not see results. But I’m gonna share something with you that most women don’t realize. You don’t have a weight loss problem. You have a METABOLISM problem. When you chronically under eat, your metabolism starts to run on less food. Just like “low power mode” on your phone, your body starts to turn off non-vital processes in the body just so that it can shuttle the little amount of energy it’s intaking through food just to keep you alive. On top of that…you’re training hard, getting less than 7 hrs of sleep, and taking care of kids!? Your body is in a chronic state of fight or flight…aka it’s stressed tf out. And when your body is stressed, weight loss will not occur. It doesn’t even matter if your diet is perfect…if you’re chronically undereating, putting your body through a ton of stress, and you’ve been believing that you just have to restrict more and more…you’re only making it worse. Eating less and working out more is NOT the answer. Rebuilding your metabolism is. And this is what I help women do in my 6-month transformation program Breakthrough. My clients tell me all the time that they’ve been stuck for YEARS, but once they learned how to work WITH their body not against it, they were able to break through their weight loss plateau.