"I Thought Breathwork Was Ridiculous Until I Tried It" #Shorts #podcast #breathwork

After struggling with anxiety and depression, Rory Warnock tried a breathwork session he almost didn’t go to. That single hour became a turning point, shifting how he felt, thought, and showed up in his life. 🎧 Watch the full conversation on Let’s Be Real with Emilee Hembrow 📘 Rory Warnock is a breathwork and nervous system regulation coach and author of Unlock Your Breath --- Welcome to Nova's YouTube Channel! Your destination for the best in radio, music, and podcasts across Australia. Catch up with your favourite Nova radio shows from Sydney, Melbourne, Brisbane, Adelaide and Perth, including Fitzy & Wippa with Kate Ritchie, Jase & Lauren, Ricki-Lee, Tim & Joel, Ben Liam & Belle, The Chrissie Swan Show, Nath, Nat & Shaun, Jodie & Hayesy, Ash, Luttsy & Nikki Osbourne and Smallzy’s Surgery. Dive into original series from Nova Podcasts, featuring everything from comedy and pop culture to wellbeing and real-life stories. Plus, go behind the scenes of the iconic Nova’s Red Room and get exclusive access to the world's biggest music artists. Subscribe for full show moments, laugh-out-loud podcast clips, behind-the-scenes extras and short-form highlights. #NovaPodcasts #Nova