5 Core Challenges 6 pack Abs Competition

Here are 5 Core Challenges that will develop a bulletproof core. The Challenges: Dragon Flag x 3 Secs Deadlift Bodyweight x 5 Reps Toes to Bar x 5 Reps Copenhagen Plank x 15 - 20 Secs Classic Sit Up x 50 Reps Master Mobility ► https://strengthside.com/products/master-mobility FREE The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily IG Strength Side ► https://www.instagram.com/thestrengthside STRENGTH SIDE PRODUCTS Gear ► https://strengthside.com/collections/merch Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ 00:00 - Which Brother Will Win? 00:19 - Dragon Flag 03:39 - Deadlift Bodyweight 07:43 - Toes to Bar 12:09 - Copenhagen Plank 14:36 - Classic Sit-Up 17:24 - How many can you do? Ready to take your core strength to the next level? 💥 In this video, we break down 5 Core Challenges that will help you build a bulletproof core — the kind that supports your movement, improves posture, and enhances overall athletic performance. Let’s build a core that doesn’t just look good — it performs.