MY 4 BEST EXERCISES FOR GROWING GLUTES RIGHT NOW!

My top 4 exercises for growing glutes and both quads/hamstrings. A quick but yet hard and challenging session that you can try for yourself and give maximum effort during the summer. 1. KAS hip thrust 3 sets, 6-9 10-12 15-20 1. Romanian deadlifts 2 sets, 6-9 10-12 2. Bulgarian split squats 3 sets, 6-9 10-12 12-15 each leg 4. Step ups 3 sets, 8-10 10-12 10-12 with drop sets no weight Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt My activewear fit: https://ownu.page.link/shop-activewear My lifting equipment: https://ownufit.com/collections/shop-equipment