Stop Bloating Instantly! 🛑 Homemade Masala Prunes Mukhvas for Super Fast Digestion

MASALA PRUNES (Chatpata Mukhvas) . Party season is here, and while the heavy meals are delicious, your digestion might be feeling the "oops." 🥂🥘. Say goodbye to that heavy, bloated feeling with my Masala Prunes Mukhvas! This is the ultimate chatpata after-meal treat that’s not just tasty, but a total gut-health hero. . Why you’ll love it: * Digestion Powerhouse: Prunes are high in fiber and naturally help keep things moving. * Nutrient Dense: Packed with vitamins and minerals for your daily dose of goodness. * Flavor Explosion: Sweet, tangy, and spicy all in one bite. Trust me, once you try these Chilean prunes tossed in home-roasted spices, you’ll never go back to plain mukhvas! . Ingredients- . * Prunes: 250 gm (Chilean prunes recommended), cut into small pieces * Fennel Seeds (Saunf): 1 tbsp * Cumin Seeds (Jeera): 1/2 tbsp * Carom Seeds (Ajwain): 1 tsp * Dry Mango Powder (Amchur): 1 tsp * Chaat Masala: 1/2 tsp * Red Chilli Powder: 1/2 tsp * Black Salt (Kala Namak): To taste * Lime Juice: 1/2 lime (optional, for extra tanginess) . 👩‍🍳 Recipe: 1. Prep: Cut 250g Prunes into small bite-sized pieces. 2. The Masala: Dry roast 1 tbsp Fennel seeds (Saunf), ½ tbsp Jeera, and 1 tsp Ajwain until aromatic (5-7 mins). Let it cool and pound it coarsely. 3. The Tang: Mix the roasted powder with 1 tsp Amchur, Black Salt (to taste), ½ tsp Chaat Masala, and ½ tsp Red Chilli Powder. 4. Combine: Toss the prunes in the masala until well-coated. 5. Finish: Squeeze half a lime (optional) for extra zing! . Storage: Keeps fresh in the fridge for 2 months, or on the counter for 15 days in an airtight container. . healthy mukhvas, masala prunes recipe, digestion tips, holiday detox, indian mouth freshener, chatpata snacks, high fiber foods, chilean prunes recipe, gut health treats, homemade mukhvas, ayurvedic digestive aid, natural constipation remedy, weight loss snacks, healthy indian aftermint, clean eating treats . #prunes #chileprunes #prunesfromchile #Healthy #ChefMeghna #GetFitWithMeghna #MasalaPrunes #HealthyMukhvas #DigestionTips #GutHealth #Chatpata #HealthySnacking #HolidayRecovery #PruneRecipes #IndianFoodLover #Mukhvas #ChileanPrunes #FiberRich