How The Forgotten Squat Heals Your Knees

Squat on your toes and bulletproof your knees. I'll give you 5 reasons why you should squat on your toes some of the time. Spoiler... it will lead to stronger knees, good quad development, and functional feet and ankles for sports. 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREE The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily IG Strength Side ► https://www.instagram.com/thestrengthside STRENGTH SIDE PRODUCTS Gear ► https://strengthside.com/collections/merch Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ 0:00 - Heels lifting in Squats 0:19 - Knees Forward 2:05 - Toe Flexibility 3:35 - Isolate Quads 5:01 - Hit Join 5:23 - Functional 6:53 - Accessibility 7:46 - Programming Want to build stronger, more resilient knees? Start squatting on your toes — at least some of the time. This simple adjustment can do wonders for your lower body. In fact, I’m going to give you 5 solid reasons why incorporating toe squats into your routine can help bulletproof your knees, develop well-balanced quads, and create strong, functional feet and ankles that can handle the demands of real-world movement and sports. Spoiler alert: it’s a game changer for both injury prevention and athletic performance!