Thigh Killa Super-Sets | FYR: with Hannah Eden

Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop FYR stands for ""Find Your Reason."" Give Hannah Eden 30 minutes, 5 times a week, and you'll find a side of yourself you never knew existed. ========================================­===== Chapters: 00:00 - Introduction 00:23 - Warmup Squat Activation 01:02 - Cardio Butt Kicks 01:31 - Hamstring Stretch Protocol 02:24 - Trunk Twister Transition 03:04 - Heavy Kettlebell Training Sumo Squat 03:56 - Bodyweight Thigh Killa Circuit 04:57 - Kettlebell High Pull 05:56 - V-Up Gumbo Core Activation 06:55 - Plank Shoulder Tap Stability 07:57 - Dumbbell T-Hold Right Side 08:55 - Kettlebell Power Clean Form 09:56 - Dumbbell T-Hold Left Side 10:58 - Jump Rope Cardio Interval 11:54 - Gorilla Squat Explosion 12:54 - Pacing Rest Break Strategy 13:50 - Phase Two Sumo Squat 14:44 - Phase Two Thigh Killa 15:43 - Phase Two High Pull 16:42 - Phase Two V-Up Gumbo 17:42 - Phase Two Shoulder Tap 18:44 - Phase Two T-Hold Right 19:43 - Phase Two Power Clean 20:42 - Phase Two T-Hold Left 21:42 - Phase Two Jump Rope 22:45 - Phase Two Gorilla Squat 23:40 - Final Pacing Breakdown 24:45 - Air Squat Full Body Burn 25:27 - Butterfly Sit-Up Execution 26:06 - Air Squat 27:15 - Sit-ups 28:20 - Push-Ups 29:10 - Sprawl 30:15 - Conclusion ========================================­===== Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™