Gain 20 Kg Weight Fast In 2026 | Bulking Diet & Workout Plan

Welcome to the complete 120 Days Advanced Weight Gain Transformation Plan. In this video, I share the full ULTIMATE BULK 3 program, a structured 20-week muscle-building system designed to help you gain up to 10 kg of lean muscle mass naturally using real Indian meals and a science-based workout routine. This is an advanced bulking transformation plan for anyone who wants serious muscle gain, strength improvement, and a clear roadmap for long-term results. 60 Days Bulking Plan for Beginners : https://yt.openinapp.co/3rfjt 90 Days Bulking Plan for Intermediates : 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow ULTIMATE BULK 3 PLAN : Coaching starts at just ₹249/month or ₹65/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this video, you will learn the exact workout routine, weekly training split, progression system, rep ranges, rest periods and the full high-calorie Indian diet plan that supports fast muscle gain without unnecessary fat. The plan is divided into two powerful phases: an 8-week hypertrophy block and an 8-week strength-building block where you focus on Squat Day, Bench Day, Deadlift Day and Shoulder Press Day to build advanced strength and size. This video breaks down every workout in Push, Pull and Legs routines, including glutes, hamstrings, quads, chest, back, shoulders, arms, traps, calves and abs. You will also learn the complete full day of eating for fast weight gain. This includes the right amount of protein, carbohydrates and fats, along with vegetarian, non-vegetarian and eggetarian options. I explain how to build a high-calorie surplus, increase testosterone naturally through nutrition and use simple and affordable foods like oats, eggs, paneer, dal, rice and peanuts to build muscle. The video also shares the correct way to use whey protein and creatine monohydrate to improve strength and recovery. This transformation plan is perfect for skinny individuals, hard gainers, beginners transitioning to intermediate and anyone who struggles to gain weight despite eating a lot. You will understand the role of progressive overload, workout intensity, recovery, rest days and proper exercise execution to build aesthetic muscle mass without overtraining. Whether your goal is body recomposition, muscle gain, strength building or a full physique transformation, this program gives you a structured path. If you want to follow this plan in a step-by-step, personalised way, you can use the ULTIMATE BULK 3 program on the FITMUSK App, where you get a customised diet plan, workout videos, warm-ups, cooldowns, exact sets, reps and rest periods, and direct guidance from expert coaches. FITMUSK is the world’s most affordable fitness coaching app and has already helped over 20,000+ people transform their bodies. For those who want to learn the fundamentals of training, nutrition and supplementation, you can join my fitness education platform LIFE – Learning Institute of Fitness Education, where you get complete fitness courses with textbooks, 31 recorded lessons and certification including the Elite Fitness Coach Certificate. This video is your complete guide to building muscle the right way. If you follow this program consistently, track your food, apply proper recovery and train with intensity, you will see a dramatic transformation over 120 days. If you enjoy this content, make sure to like, comment, subscribe, and turn on the bell icon so you never miss an update. Keep going. Keep growing stronger. Timecodes 00:00 – Introduction 00:07 – Who This Plan Is For 00:33 – Phase 1 Workout Plan (Weeks 1–6) 04:48 – Phase 2 Workout Plan (Weeks 7–12) 06:15 – Full Day Indian Bulking Diet Plan 07:35 – Pre & Post Workout Nutrition