MORNING STRETCHING | 20-Minute Qigong Daily Routine for Shoulders, and Spine

This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind. -------------------------------------- In this video includes: -Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1. The Buffalo 2. The Crane 3. The Butterfly: https://youtu.be/plOE8HiYlEI -Massage Movements. https://youtu.be/Nlq7UWWbYnY ------------------------------------ You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMedit... Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue