The majority of people don’t meet basic guidelines for aerobic activity or strength training.

The majority of people don’t meet basic guidelines for aerobic activity or strength training. Most kids in the U.S. aren’t physically active either. That’s a problem. And the fitness industry is failing you by overcomplicating something that should be simple. You don’t need more hacks, trends, or perfect programs - you need something you’ll actually stick to. That’s why I use the 3/60/10 framework: - 3 strength sessions per week - 60 minutes of cardio per week (not including steps) - 10k steps per day It’s simple. It’s doable. It’s not sexy, and that’s exactly why it works. Don’t be part of the statistic - DM me “360” and I’ll send you the full plan (for free). #muscle #strengthtraining #functionalbodybuilding #workout #active Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/