🍳🥦Protein foods ஏன் முக்கியம்.? எப்படி எடுக்கணும்..?🥩🥛| Dr. M.S. Usha Nandhini | #ProteinFoods
Mar 31, 2026•Channel
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Published3 months ago
Duration7:33
Video IDqd2mxJCqxq4
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
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Views288
Likes15
Comments0
Engagement Rate5.21%
Likes per 100 views5.21
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#puthuyugamtv#drmsushanandhini#spermhealth#menhealth#diabetesmanagement#fertilitysupport#hormonalbalance#wellness#doctoradvice#womencare#protein foods#protein diet benefits#high protein foods#protein intake daily#best protein sources#protein nutrition tips#healthy diet tips#muscle growth diet#weight management diet#non-vegetarian protein sources
Description
#puthuyugamtv #DrMSUshaNandhini #ProteinFoods #ProteinDiet #HealthyEating #FitnessTips #NutritionTips #MuscleGrowth #WeightManagement #HighProtein #ProteinSources #VegetarianProtein #NonVegProtein #DailyProtein #HealthyLifestyle #HealthTips
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🍳🥦Protein foods ஏன் முக்கியம்.? எப்படி எடுக்கணும்..?🥩🥛| Dr. M.S. Usha Nandhini | #ProteinFoods
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Dr.M.S.Usha Nandhini, BSMS , Msc Biotech
Lotus women care hospitals,
Ph - 0422-4221423 cell - 8012355333
Protein is an essential nutrient for the human body. It helps in muscle growth, weight management, immune system support, and overall health.
In this article/video, we explain why protein foods are important, which foods are rich in protein, and how to include them in your daily diet for maximum benefits.
✅ Protein-rich Foods: eggs, fish, chicken, legumes, dairy products, nuts, seeds
✅ Daily Requirements: protein needs vary based on age, weight, and physical activity
✅ Best Practices: balance with other nutrients, focus on quality protein sources, portion control
Including enough protein in your diet can help you build a strong, healthy body and maintain energy throughout the day.
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