How I'm Recomping out of this cut
Jul 29, 2025•Channel
AI Analysis
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Video Overview
Video Details
Published11 months ago
Duration5:41
Video IDqkrpA78Fo60
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.6K
Likes86
Comments9
Engagement Rate5.93%
Likes per 100 views5.36
Comments per 1K views5.61
Description
Recomping after an extended cut? In this video, I train my legs and discuss how I’m transitioning out of a fat loss phase without immediately entering a complete bulk. I break down my current approach to squats, volume, and targeting weak points, such as the glutes, adductors, and quads — all while staying lean and performance-ready.
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00:00 - Intro & Recomp
00:45 - Fatigue Builds
01:25 - Squat Depth & Mobility
02:00 - Targeting Weak Points
02:45 - Individualized Training
03:30 - Volume & Nutrition Adjustments
04:15 - Lean Phase Challenges
05:00 - Final Thoughts