Social Media Addiction | Mobile Phone Addiction |How to Break Social Media Addictions | Vedantsri.

Why Has Social Media Become Addictive? Many social media apps are structured around receiving “likes” or positive feedback from other users. This validation from friends or strangers can cause the brain to release dopamine, the chemical in your brain that's tied to the reward center. Regularly disconnecting from social media can help prevent you from becoming too consumed with it. Try taking a few days off a week or month to truly disconnect and focus on other things. Delete the apps from your phone. Deleting the apps from your phone and/or tablet will limit your access to social media. VedantSri