ORANGE JUICE HAS MORE SUGAR THAN SODA?! 🤯

Jessie Inchauspé explains that whole fruit contains fiber and water, which slow how quickly sugar enters the bloodstream. When fruit is juiced, that fiber is removed, leaving mostly water and sugar. She notes that a glass of orange juice contains roughly the same amount of sugar as a glass of soda, around 25 grams, and the body absorbs that sugar in the same way. While juice contains vitamins, she argues that without fiber, it can cause a significant glucose spike. #podcast #sugar #health