12 minutes of conditioning - but make it fun...
May 15, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published2 weeks ago
Duration0:19
Video IDrIGWdeGFVG8
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.7K
Likes43
Comments1
Engagement Rate2.55%
Likes per 100 views2.49
Comments per 1K views0.58
Video Tags
Description
12 minutes of conditioning - but make it fun:
15 cal row
12 Pendlay Row
9 Z Press
45 double unders
rest 60 seconds x 5 rounds
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:
https://functional-bodybuilding.com/persist/