12 minutes of conditioning - but make it fun...

May 15, 2026Channel
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Marcus Filly
Marcus Filly

334K subscribers

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Video Overview

Video Details

Published2 weeks ago
Duration0:19
Video IDrIGWdeGFVG8
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views1.7K
Likes43
Comments1
Engagement Rate2.55%
Likes per 100 views2.49
Comments per 1K views0.58

Description

12 minutes of conditioning - but make it fun: 15 cal row 12 Pendlay Row 9 Z Press 45 double unders rest 60 seconds x 5 rounds Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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