Work, Rest, And The Patterns Trauma Created | Healthy Tools #10

We offer resources, courses and programs for Complex Trauma Recovery. Visit our website to explore all of our resources: https://www.timfletcher.ca/ Join our Community! https://bit.ly/join-the-community-tf 🎧Watch or listen to the Time With Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #healthytools #worklifebalance #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma