क्या आपका Oil Heart के लिए Safe है? | Dr. Gajinder Kumar Goyal Explains | Fit Tak

Is your daily cooking oil secretly harming your heart? Cardiologist Dr. Gajinder Kumar Goyal चेतावनी देते हैं कि ज्यादा oil = ज्यादा heart risk! Experts के अनुसार: ✔ Daily 3–4 spoons (15–20 ml) oil per person enough है ✔ A family of 4 consuming 2+ liters/month can be risky ✔ Excess oil = higher chances of heart disease, cholesterol & obesity इस video में हम चर्चा करेंगे: * Heart health पर cooking oil का असर * oil की सही मात्रा कितनी होनी चाहिए? * Mustard vs Sunflower vs Olive vs Refined क्या चुनें? * कैसे करें oil management at home * Heart-friendly diet habits Small changes can protect your heart for the long term! Tell us in comments: आप daily कौन सा oil use करते हैं? Mustard, sunflower, olive या refined? Like करें, Share करें और Subscribe करें ताकि ऐसे ही health awareness videos आप मिस ना करें! #HeartHealth #CookingOil #CardiologistAdvice #HealthyHeart #OilConsumption #HeartCare #CholesterolControl #HealthyCooking #DietTips #WellnessJourney #FitIndia #HealthAwareness #HealthyLifestyle #RefinedOil #OliveOil #MustardOil #SunflowerOil #CardiacHealth #दिलकीसेहत #हेल्थवीडियो Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/