How to Build an Aesthetic Physique

Gonna start uploading more frequently sorry!! Quick recap w some workout examples Vertical Pull – Lats (Sagittal Plane) → Heavy Lat Pulldown 2 working sets to failure (6–10 reps) Focus: Driving elbows down and in front of you Horizontal Pull – Mid/Upper Back (Transverse Plane) → Barbell Row 1–2 all-out sets (6–10 reps) Isolation/Stretch – Lower Lats / Mind-Muscle Focus → Single-Arm Lat-Biased Cable Row (slightly forward angle) 1 set each arm (8–12 reps to failure) Drop set after failure Emphasize lat stretch Lateral Delts – Width → Dumbbell Lateral Raises 3 sets of 10-12 to failure Lean slightly forward, raise to the side Lead with elbows, pause at the top Front Delts – Already Hit in Pressing (Just Touch Up) → Military Press 1–2 sets of 6-8 reps Control tempo, slow negative Reverse Pec Deck OR Chest-Supported Rear Delt Raises 2 sets of 15–20 to failure Focus on scapular separation, not retraction Seated Cable Flys (Low to High Angle) 2 sets of 12–15 reps Slight lean forward, squeeze and hold at top → Incline Dumbbell Press 3 sets of 6–10 reps to failure 30–45° incline for best pec alignment → DB Flys 2 sets of 8-10 reps Youngla Drop Today Code “ALEX” for 15% off ►https://www.youngla.com Bucked up supplements code “ALEX” for 20% off ► https://www.buckedup.com Dm me “BRAND” on IG to work w me 1 on 1 My Links ► maxed.vip/alexeubank Elysium My clothing brand :) new compressions ► https://elysiumathletic.com MY PODCAST ► https://youtu.be/0rA5POmR4Dw The Crusade Discord (Live Bible Studies) ► https://discord.gg/ZnrRknWcHG TWITCH (@alexeubankttv) ► https://www.twitch.tv/alexeubankttv #alexeubank #aesthetics