Abs and Cardio Challenge - No Equipment Needed All-Fitness Levels Workout!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a bodyweight workout day and all you need is some space on your mat to move your body! This session focuses on a full body workout emphasizing core exercises. Grab your mat and get ready to challenge yourself! 🔥 We will move through 12 exercises so stay watching the up next window for your next move! Push hard and make sure you're intentional with every 45 seconds! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Side plank chest press Plank hip Taps Inchworm single arm reach Right side seated openers  Plank Drop Down and Renegade row Left side seated openers  Lunge and knee drive x 3 Sumo Squat Heel Left  Sumo squat heel lift right Staggered push ups Squat stations Around the world Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01RVRGXTE3MLM Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis, https://t.lickd.co/l/5jeq0G2OKla Lovefool (Nicky Romero Remix) by twocolors, https://t.lickd.co/l/18Dbn4jdD32 Keeping Your Head Up (Don Diablo Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/LRrZAb5M7z2 Unholy (Disclosure Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/a94DonMPwrD Crank That by Pickle, https://t.lickd.co/l/3owkG94Vwl4 Love Brand New (Vintage Culture Remix) by Bob Moses, Vintage Culture, https://t.lickd.co/l/jp9nZ5o79PW Everywhere by Babsy., https://t.lickd.co/l/oByDkpwNGLb Monster by Meek Mill, https://t.lickd.co/l/dOVAZXYGqR6 False Alarm by The Weeknd, https://t.lickd.co/l/Pe6yBeg1Lbw Save Your Tears by The Weeknd, https://t.lickd.co/l/KEdeAze1dDr Heartbeat by Childish Gambino, https://t.lickd.co/l/y9lOm5P9b6v Day 'N' Nite (Nightmare) by Kid Cudi, https://t.lickd.co/l/DKPQzm583Wa gossip (Juicy Romance Remix) by Confidence Man, Juicy Romance, Jäde, https://t.lickd.co/l/PnW9NPQdJzD