35 MIN PILATES + FUNCTIONAL STRENGTH | Full Body Crusher | Low Impact | with weights | NO REPEAT

#trainwithkaykay #fullbodyworkout #pilates Hey Team #everydaywarrior, Ready to move with power and purpose? 💫 This NEW 35 MIN PILATES + FUNCTIONAL STRENGTH WORKOUT session brings you a strong blend of mindful movement, muscle engagement, and functional control. 🧘🏼‍♀️💪🏼 This one’s low-impact, but trust me: the intensity comes from how you connect, control, and commit to every move. More awareness, more strength, more balance. 😮‍💨 No rush, no pressure - just your body, your pace, your power. 🙏🏼 Let’s show up strong and grounded - together. 🫶🏼✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ▸ time: 35 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x10kg and 2x 6kg for your reference), optional: a Yoga Block, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:28 | intro 01:43 - 07:03 | warm up 30 sec each 07:12 - 42:01 | workout: 45 | 13 sec off 42:18 - 46:32 | cool down | 30 sec each 46:42 - 48:26 | outro 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ➡️ Performance mat available again – now in the new color ‘Dusty Pink’ 😍 F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.