25 Minute Upper Body Workout [Strength Training]

Tap in with us for a heavy arm day workout that's focused on building muscle, strength and stability. We will start off this workout with a series of warm up and activation movements to get the legs prepped for the dumbbell portion of the workout. We recommend going relatively heavy with this workout and focusing on progressive overload (gradually increasing the weight). Let us know how you did once you finish the workout! 7 Day App Free Trial https://my.playbookapp.io/juice-toya/checkout Join Out Summer Ready Challenge https://playbook.app.link/9ci2C0euc2b Check out our Merch! https://www.onebodyla.com/shop Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya