45 MIN PILATES X FUNCTIONAL STRENGTH WORKOUT

#trainwithkaykay #pilatesworkout Hey team #everydaywarrior, today’s session is your 45 MIN PILATES X FUNCTIONAL STRENGTH WORKOUT – a powerful blend of mindful control and dynamic strength. 💫 Expect a mix of slow, precise Pilates-inspired movement and functional exercises that challenge your stability, coordination and full-body strength. This combo is all about building a strong foundation while training your body to move better in real life. We’re working with intention, creating space to feel each movement, and tapping into those deeper muscle layers that support your posture, balance and overall performance. It’s not just a workout – it’s a way to build strength that actually carries over into your day. ✨ You’ll finish feeling activated, more stable, and grounded in your body – with that quiet, powerful confidence that comes from real strength. 😮‍💨 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg and 2x 5 kg for your reference) , a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 00:56 | intro 01:02 - 06:20 | warm up 30 sec each 06:29 - 51:38 | workout: 45 | 15 sec off 51:49 - 52:59 | community moment 53:00 - 56:58 | cool down: 30 sec each M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1 📹 y o u t u b e | membership: https://www.youtube.com/channel/UCoNEdsEvbgRjmV1WywA9S0Q/join 📷 i n s t a g r a m | https://h7.cl/1gt6P 📱t i k t o k | https://h7.cl/1gt9g 💌 m a i l | business inquiries | [email protected] 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.