9 Habits To Reduce Stress and Heart Attack Ft. Dr. Susheel Sharma | Himanshu Bhatt

Stress isn’t just an emotional issue — it’s a serious threat to your heart and overall health. In this powerful episode of The Health Show with Himanshu Bhatt, we sit down with renowned cardiologist Dr. Susheel Sharma, who shares shocking insights into how chronic stress can directly lead to heart attacks, high blood pressure, hormonal imbalance, sleep disorders, and even long-term damage to your body. Why are so many young people today silently suffering? How does modern society’s fast-paced lifestyle and pressure to succeed fuel stress? In this conversation, we explore the real causes of stress, from emotional triggers to social expectations, and how they impact your body and mind. More importantly, Dr. Sharma shares 9 simple, science-backed habits that can help reduce stress naturally — including yoga, breathing techniques, mindful eating, proper diet, and lifestyle changes that support heart and mental health. If you’ve ever felt overwhelmed, anxious, or constantly fatigued, this episode will help you understand what’s really going on inside your body — and how to take back control of your health. __________________________________________ Contact Details Contact number - 9353682815 Website - https://integratedheartcenter.com __________________________________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. #stressrelief #stress #himanshubhatt #health