Why Ruminating About Your Problems MAKES THEM WORSE!

Are you an overthinker or constantly ruminating? You spend too much thinking or ruminating about your problems and can't stop overthinking? You're constantly worried about what could happen or what may happen, or perhaps you're obsessing about the past and what did happen? Or maybe you're always expecting the worst will happen. Even typing this or thinking about rumination I'm getting overwhelmed. The constant thinking can be overwhelming and can lead too so much added stress and anxiety in our lives. Rumination causes this. So how do we stop obsessing and thinking about problems? Let's talk about it. Related videos: 9 minutes to stop overthinking: https://www.youtube.com/watch?v=-DtPs_4-PYg&t=9s 15 ways to stop ruminating: https://www.youtube.com/watch?v=yMZpMtM7TkI How to stop rumination: https://www.youtube.com/watch?v=CkcspsmLh9k My books: "Traumatized" https://geni.us/Bfak0j "Are U OK?" https://geni.us/sva4iUY While I don't offer online therapy, get connected with a licensed therapist through BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) Partnerships: Contact Linnea Toney at [email protected]