PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) | THORACIC

Ready to fix your horrible posture and poor thoracic mobility? UPPER/LOWER SPLIT (Full Gym): https://bit.ly/ULHypertrophy UPPER/LOWER SPLIT (GARAGE): https://bit.ly/garageUL Check out some of the other programs on the SWOLE APP: https://linktr.ee/ryanhumiston One of my most popular videos was all about mobility work and how to fix ANY imbalance you might have and while it was effective, it took so much time and effort to see any results. After months of researching and fixing my own posture issues, I've come to realize it's actually a lot easier to correct and has everything to do with how you train. #mobility #mobilitytraining #posture