WAIT 🤚... Why is this Avial Purple? Healthy & Vibrant Side Dish | Chef Deena's Kitchen

Why settle for ordinary when you can eat for heart health, immunity, and digestion? We dive deep into the science of the ingredients, explaining why this isn't just a meal, but a bowl of wellness. Upgrade your traditional Aviyal with a vibrant, nutrient-packed twist! In today’s video, we are reimagining the classic Aviyal by introducing the Purple Sweet Potato—a superfood powerhouse that transforms this dish into a colorful masterpiece. 🌟 Why This Recipe is a Game-Changer: • The Power of Purple: Low-GI Purple Sweet Potatoes offer 4g of fiber per 100g, ensuring long-lasting satiety. • Immunity & Heart Health: Coconut oil’s Lauric Acid (47%) fights colds, while Anthocyanins protect your heart. • Protein Punch: Almonds add muscle-building protein and Vitamin E for radiant, healthy skin. For Recipes & Products AIWO Contact- 8925937789 Purple Sweet Potato Aviyal Purple Sweet Potato - 1 Cup Carrot - 1/2 Cup Beans - 1/2 Cup Drumstick - 1/2 Cup Grated Coconut - 1/2 Cup Green Chilli - 3 Nos. Curd - 1/2 Cup Cumin Seeds - 2 Tsp Curry Leaves - A Handful Almond Slivers - For Garnish Coconut Oil - 2 To 3 Spoons Salt - To Taste My Amazon Store { My Picks and Recommended Product } https://www.amazon.in/shop/chefdeenaskitchen _______________ Hello!! My Name is chef Deena from the popular Adupangarai show in Jaya TV Viewers must have seen me in Zee Tamil shows as well. My Culinary journey as a trainee to become an Executive Chef is incredible. My experience in the culinary field is for more than fifteen years and my USP is Indian cooking !! Apart from being a TV cookery host, my experience lies mainly with being employed in some of the major star hotels across the country especially the Marriott group. Chef Deena Cooks is my English Youtube Channel! Practical, simple recipes are my forte and using minimal easily available ingredients is my hallmark. Rudiments of cooking and baking are taught from scratch and any amateur cook can learn to make exciting dishes by watching my channel! Also, Cooking traditional foods, Easy cooking Recipes, Healthy Snacks, Indian curries, gravies, Baking and Millions of other homemade treats. Subscribe to Chef Deena Cooks (CDK) for more cooking videos. #chef #food #aviyal #recipe #cooking ______________________________________________________________________ Follow him on Facebook: https://www.facebook.com/chefdeenadhayalan.in/ Instagram: https://www.instagram.com/chefdeenadhayalan/ English Channel Chef Deena Cooks: https://bit.ly/2OmyG1E Membership : https://www.youtube.com/channel/UCAAXHT6P8enChyEwOXDevMA/join Whatsapp Channel : https://whatsapp.com/channel/0029VaDMDVV6mYPDhd4B2x3w Business : [email protected] Website : www.chefdeenaskitchen.com Career : https://forms.gle/reP5n3RcHpXLXo1MA