Tight hamstrings? DO THIS...

Feb 25, 2026Channel
AI Analysis
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Marcus Filly
Marcus Filly

334K subscribers

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Video Overview

Video Details

Published3 months ago
Duration0:26
Video IDsVT7vC3BNAU
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views5.2K
Likes85
Comments2
Engagement Rate1.68%
Likes per 100 views1.64
Comments per 1K views0.39

Description

Tight hamstrings? DO THIS: 10 slow + controlled Jefferson curls 10/side kneeling hamstring rockback 15/side Adductor rocks #hamstring #mobility #stretch #muscle #fitness Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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