Bernie Rouke interview (15.12.2024)

Check this out, shhh… https://www.skool.com/fit-after-40/about Join us for an inspiring chat with Bernie Ruff as he shares his transformational journey with the Fitter After 40 program. Bernie opens up about the challenges he faced before starting the program, including weight gain, health scares, and a lack of discipline. Over the last 4-5 months, Bernie has embraced fasting, improved his nutrition, and committed to consistent training—all leading to incredible results. Hear Bernie’s reflections on: Dropping to his lowest weight since high school. Building mental and physical resilience. Mastering the 3-day fast and finding a new perspective on food. Overcoming health challenges, including heart surgery and stents. Rediscovering the joy of physical and mental challenges as he approaches his 60s. From running a cattle property to his rugby days playing against the All Blacks, Bernie’s story is a testament to grit, discipline, and the power of taking action. If you're looking for motivation to get fitter and healthier after 40, this is the video for you! 💪 Fitter After 40: Proving it's never too late to be your best self.