The Only 12 Gym Ring Exercises You Need!
Jan 26, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published4 months ago
Duration9:07
Video IDshfa4QPb4iI
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views3.4K
Likes324
Comments8
Engagement Rate9.78%
Likes per 100 views9.54
Comments per 1K views2.36
Video Tags
#calisthenics exercises#gymnastics rings#bodyweight exercises#workout for beginners#rings for beginners#rings workout program#calisthenics workout rings for beginners#best calisthenics workout rings#gymnastic ring exercises for beginners#gymnastic rings exercises#calisthenics rings at home#calisthenics workout plan#calisthenics workouts at home#calisthenics workout plan for beginners#calisthenics workout for women#calisthenics workout no equipment#uses bodyweight
Description
Build strength and endurance with this calisthenics workout plan that uses bodyweight exercises instead of weights. Best Bodyweight/Rings/Calisthenics Workout Plans #calisthenics #bodyweightworkout #rings
Strength Training (3–5 Sets / 4–6 Reps)
Hypertrophy (3–4 Sets / 8–12 Reps)
Endurance Training (3–4 Sets / 15–20 Reps)
Power Training (2–3 Sets / 1–5 Reps)