The Only 12 Gym Ring Exercises You Need!

Jan 26, 2026Channel
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WORKOUT
WORKOUT

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Video Overview

Video Details

Published4 months ago
Duration9:07
Video IDshfa4QPb4iI
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views3.4K
Likes324
Comments8
Engagement Rate9.78%
Likes per 100 views9.54
Comments per 1K views2.36

Description

Build strength and endurance with this calisthenics workout plan that uses bodyweight exercises instead of weights. Best Bodyweight/Rings/Calisthenics Workout Plans #calisthenics #bodyweightworkout #rings Strength Training (3–5 Sets / 4–6 Reps) Hypertrophy (3–4 Sets / 8–12 Reps) Endurance Training (3–4 Sets / 15–20 Reps) Power Training (2–3 Sets / 1–5 Reps)

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