Reprogram Your Brain in 7 Days | Stop Addiction & Make New Habits Easily | Happy Brain Habits

In this video, we share Rahul's story to show how people often get stuck in bad habits and struggle to break free. Using insights from the book "Habits of a Happy Brain," you'll learn how the brain works and how to reprogram it to overcome bad habits. Discover which brain chemicals trigger happiness and how you can release them. Learn how to reprogram your brain in just one day and transform your life for the better! Chapters: 00:00 - Intro 00:33 - What You'll Learn 01:47 - Evolution of Human Brain (Triun Brain Theory) 03:27 - Your Brain between 0 to 7yrs 04:49 - Happy Chemicals of a Human Brain 06:47 - Sandeep Maheshwari and Muddassir Khan Example 08:27 - How Brain Rewires Itself? 09:58 - Two Major Ways to Change Brain Neuron Pattern 13:03 - How to Stop Addiction & Make New Habits 13:43 - Two Action Plans to Change Your Brain 14:24 - Three tools to Reprogram Your Brain 17:24 - Summary ----------------------------------------------------- Download Yebook app for 400+ FREE Book Summaries https://play.google.com/store/apps/details?id=com.yebook.yebook INSTAGRAM https://www.instagram.com/yebook.in PERSONAL INSTAGRAM https://www.instagram.com/itsyebook PERSONAL CHANNEL https://www.youtube.com/@Muddassir TELEGRAM https://t.me/yebook_in MY GEARS Mic : https://amzn.to/3Hvll0h Headphones : https://amzn.to/40deeB4 Speaker : https://amzn.to/3kHaGGW Thank you for reading :)