The only 2 things you need to reach any goal | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — There are two, non-negotiable things you need in order to achieve any goal: 1. The will: your deeply personal “why.” Your intrinsic motivation. This fuels your willpower. 2. The way: all the steps - big and small - you need to take to achieve your goal. This comes from groundbreaking research conducted by psychologist Dr. Elliot Berkman at University of Oregon. When you have the will and the way, you’re way less likely to quit the second things get annoying or inconvenient. In this episode of The Mel Robbins Podcast, I’m breaking down 5 research‑backed rules that make goals stick - even if you’re exhausted, overwhelmed, or short on time. If you keep setting goals and then falling off, you feel like you’re not making any progress, or you want something to work toward but you’re not sure where to start… start here. Watch the full episode: https://youtu.be/MdwDd9NUITg — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah