how to eat healthy without counting calories | BALANCED DIET TIPS | Vicky Justiz

Healthy eating isn’t complicated or restrictive—it’s freeing. it’s been a crazy journey and a learning process of how to eat properly to fuel my body and to support my active lifestyle. In this video, we discuss: - Why counting calories is not sustainable / fun / accurate. - the plate / hand method to eat balanced macros - balancing out your eating habits with your activity level. - why you shouldn't cut out carbs to eat healthy If you’re ready to eat healthier without the hassle of counting calories, this video is for you! I’m sharing my top tips on how to make healthy eating easier, more enjoyable, and sustainable—no calorie tracking required. Focusing on nutrient-dense foods, portion awareness, and intuitive eating, these methods will help you build a balanced diet while feeling more in tune with your body. Whether you’re looking to feel better, support your fitness journey, or simply want to break free from calorie counting, these tips are for everyone. Let’s make healthy eating easier and more enjoyable! & more tips to help you eat intuitively and fuel your body without it taking over your life. In this video, we discuss: how to eat healthy without counting calories & balanced diet tips. #workout #eathealthy #homeworkout ✨ my supplements & protein powders i occasionally use are from Women's Best! You can shop it here, and use my code 'vicky' at checkout https://womens.best/Vickyjustiz ✨ my workout app 💛 your first 14 days are free! https://urlgeni.us/DailyThrivebyVickyJustiz ✨ 🩵 Instagram: https://www.instagram.com/vickyjustiz/ 🩵 Fitness Instagram: https://www.instagram.com/vickyjustizfitness 🩵 Tiktok: https://www.tiktok.com/@vickyjustiz 🩵 Amazon Storefront: https://www.amazon.com/shop/vickyjustiz 🩵 GIRLS-ONLY FACEBOOK GROUP: https://www.facebook.com/groups/vickyjustiz 🩵 Johnny's Channel: https://www.youtube.com/johnnyurra + Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on Youtube 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day. On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves. I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨ + Brands, Partnerships & Press: [email protected] + I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support! IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.