Sweet corn vs நாட்டுச் சோளம்? எது நல்லது? | ஸ்வீட் கார்ன் சாப்பிடலாமா? | Dr Arunkumar

weet corn is commonly consumed as a healthy snack, but many people are unsure if it is truly good for health. | In this video, Dr. Arunkumar explains the nutritional value of sweet corn and its effects on blood sugar, digestion, and weight. | He clarifies who can safely eat sweet corn and who should limit their intake. | The video also addresses common myths surrounding corn and carbohydrates. A simple, science-based guide to making the right food choices. #SweetCorn #HealthyEating #drarunkumar #NutritionFacts #DrArunkumar #DietAwareness #TamilHealth #FoodMyths 0:00 Intro 0:31 Is sweet corn healthy? 2:10 Nutritional value of sweet corn 3:33 Effect on blood sugar 5:20 Conclusion Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Baby Hospital, Erode. Phone / Whatsapp: +91-9047749997 (For Diet & Pediatric - Hospital & Teleconsultation appointments) Email: [email protected] Website: https://www.doctorarunkumar.com