30 Minute Boxing Workout at Home | Boxercise

Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing/?video=so_bEQS91hE 30-minute shadow boxing workout at home, no equipment and no boxing experience needed. I’ll coach you through boxing cardio workout that combines shadow boxing drills and bodyweight exercises to burn calories, and improve your overall fitness. Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?video=so_bEQS91hE Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag-250085?video=so_bEQS91hE Have Your Video reviewed on my channel https://boxingfitness.com/video-review?video=so_bEQS91hE Free Perfect Punch program https://academy.boxingfitness.com/perfect-punch-course/?video=so_bEQS91hE Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy/?video=so_bEQS91hE Pick my Brain 1-1 Call with Tony https://www.tonyjeffries.com/pick-my-brain/?video=so_bEQS91hE The Master Boxing Program https://www.tonyjeffries.com/master-boxing-course/ Workout Structure This boxercise workout is structured into 8 rounds x 3 minute per round with 45 seconds rest in between. We start with a full-body warm-up in Round 1, then alternate shadowboxing rounds and bodyweight exercise, finishing with an abs and core round. How to Build Boxing Strength at Home (For All Fighters) https://youtu.be/YRrgN_h10P0 20 Minute Boxing Workout at Home | Boxercise https://youtu.be/XIHvfwYVy4A How to Box 101 | Complete Boxing Tutorial for Beginners https://youtu.be/D8DouKeOkfI Your Boxing Cardio Sucks… Here’s How to Fix It Fast https://youtu.be/KBNrKV8ujco Shadowboxing Rounds During shadowboxing rounds, we will use basic boxing combinations and techniques that you can follow even you have no boxing experience. Basic punches like Jab and cross then build up to freestyle punching where you can throw any combination you like. Remember to keep your proper boxing form throughout the whole workout, keeping your hands up, chin down and fully extending punches with hip rotation. You will train offense, defense and footwork while getting a good cardio workout at home. Bodyweight Exercise Rounds The bodyweight rounds are designed to build your strength and conditioning for boxing. The exercises we will do are: sprawls, push-ups, mountain climbers, squat jumps and shoulder taps often combined with punches for a full body burn. For example, we mix quick punch combinations with sprawls and core work to challenge your upper body and legs. I also encourage you to keep moving even if you do it in a slow pace. These exercises will also help you build stronger legs, punching power and endurance. Abs and Core Finisher We finish with a focused abs and core round. We will do seated in and outs, Russian twists, planks, ankle touches and bicycle crunches. This round 8 strengthens your midsection and improves boxing stability. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxingworkout #workout