What is Rate of Perceived Exertion and How to Use it | EP 163 🎙️

Andy, Sarah and Rick are reunited to discuss what is Rate of Perceived Exertion (RPE) and how to use it to structure your training week. It's no surprise that Rick has been hammering his marathon training if he's never run under a 6/10 on the RPE scale. Stick around for the usual running banter! 🎙️SUBSCRIBE TO PODCAST CHANNEL: https://www.youtube.com/@TRCPodcast/?sub_confirmation=1 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 - Introduction 01:26 - Subscribe to our new channel 02:12 - Rotterdam Marathon 05:00 - Rick's training update 09:37 - Sarah's training update 12:03 - Andy's training update 14:17 - What is Rate of Perceived Exertion? 27:11 - How to structure your training week 32:20 - What is your RPE at the end of a marathon? 35:49 - News 36:40 - Listener questions MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/