Get Shredded at Home | 30 Minute Boxing Workout

Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me: https://boxingfitness.com/shadowboxing?el=youtubeorganic&video_id=t0o8igB5qf8 Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?el=youtubeorganic&video_id=t0o8igB5qf8 Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?el=youtubeorganic&video_id=t0o8igB5qf8 Have Your Video reviewed on my channel https://boxingfitness.com/video-review?el=youtubeorganic&video_id=t0o8igB5qf8 Free Perfect Punch program https://academy.boxingfitness.com/perfect-punch-course?el=youtubeorganic&video_id=t0o8igB5qf8 Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy?el=youtubeorganic&video_id=t0o8igB5qf8 Pick my Brain 1-1 Call with Tony https://www.tonyjeffries.com/pick-my-brain?el=youtubeorganic&video_id=t0o8igB5qf8 The Master Boxing Program https://www.tonyjeffries.com/master-boxing-course?el=youtubeorganic&video_id=t0o8igB5qf8 Get shredded at home with this 30 minute shadow boxing workout. If you are new to fitness or boxing, this is a great place to start, you do not need any experience or equipment. I will guide you through every punch and movement so you can go at your own pace while getting a solid workout. 30 Minute Boxing Workout at Home | Boxercise https://youtu.be/so_bEQS91hE How to Box 101 | Complete Boxing Tutorial for Beginners https://youtu.be/D8DouKeOkfI Your Boxing Cardio Sucks… Here’s How to Fix It Fast https://youtu.be/KBNrKV8ujco Check out Sarah's Sleep and Health Tips: https://www.youtube.com/c/NurseSarahJeffries/videos In this session, we mix boxing training with bodyweight exercises to give you a full body workout. We have 8 rounds of work lined up, alternating between shadow boxing combinations using feints, slips, and counters, and conditioning drills to build strength and endurance. This is a boxing workout at home designed to help you improve your movement while building fitness at the same time. My wife, Sarah, joins me for this one, so grab some water, clear some space, and get ready to move. Workout Structure: Rounds 1 to 8: 3 Minutes Work / 45 Seconds Rest Focus: Cardio, Footwork, Head Movement, and Core Strength Chapter Timestamps: 0:00 Get Shredded at Home | 30 Minute Boxing Workout 1:26 Round 1: Full Body Warm Up 4:57 Round 2: The 1-2-Hook-2 Combo Drill 8:42 Round 3: Bodyweight Conditioning, Dead Bugs and Squats 12:27 Round 4: Feints and Punch - Defensive Shadow Boxing 16:12 Round 5: Bodyweight Conditioning, High Knees and Push Ups 19:57 Round 6: Moving and Head Movement, Jab Slip Drill 23:42 Round 7: Reaction Training 27:26 Round 8: Abs and Core Finisher MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #shadowboxing #boxingworkout #homeworkout #boxingtraining #tonyjeffries #30minuteworkout