Perlawanan Kacang-kacangan #AlamSemenit

Bahan yang sering dianggap remeh dan dicap sederhana ini sebenarnya sangat fleksibel—ia bisa masuk ke berbagai pola makan tanpa kehilangan nilai gizinya. Dukung AlamSemenit dengan like, subscribe dan share. Atau donasi ke https://saweria.co/AlamSemenit Merchandise: https://www.tokopedia.com/alamsemenit 0:00 Prolog 3:33 Bab 1 - Legum 9:38 Bab 2 - Nutrisi 15:37 Bab 3 - Stunting 21:24 Bab 4 - Epilog 23:17 Terima kasih para donatur! 💕 24:41 Credits ----------------------------------------------------------------------------------------------------------------------------------------- instagram: https://www.instagram.com/alamsemenit/ Twitter: https://twitter.com/AlamSemenit Tiktok: https://www.tiktok.com/@alamsemenitreal?lang=en Facebook: https://www.facebook.com/AlamSemenitReal/ ----------------------------------------------------------------------------------------------------------------------------------------- Sources in this video Yi-Shen Z, Shuai S, FitzGerald R. Mung bean proteins and peptides: nutritional, functional and bioactive properties. Food Nutr Res. 2018 Feb 15;62. doi: 10.29219/fnr.v62.1290. PMID: 29545737; PMCID: PMC5846210. Bouis, H. E., & Saltzman, A. (2017). Improving nutrition through biofortification: A review of evidence from HarvestPlus, 2003 through 2016. Global Food Security, 12, 49–58. https://doi.org/10.1016/j.gfs.2017.01.009 FAO. (2013). Edible insects: Future prospects for food and feed security. Food and Agriculture Organization of the United Nations. FAO. (2020). The state of food security and nutrition in the world 2020. Food and Agriculture Organization of the United Nations. Gibson, R. S., & Ferguson, E. L. (2008). An interactive 24-hour recall for assessing the adequacy of iron and zinc intakes in developing countries. International Food Policy Research Institute. Goyal, P., Kumar, V., & Sharma, P. (2012). Nutritional, antinutritional and functional properties of mung bean (Vigna radiata L.): A review. Critical Reviews in Food Science and Nutrition, 52(10), 1–12. https://doi.org/10.1080/10408398.2010.526597 Hunt, J. R. (2003). Bioavailability of iron, zinc, and other trace minerals from vegetarian diets. The American Journal of Clinical Nutrition, 78(3), 633S–639S. https://doi.org/10.1093/ajcn/78.3.633S Kementerian Kesehatan Republik Indonesia. (2022). Hasil Survei Status Gizi Indonesia (SSGI) 2022. Mudryj, A. N., Yu, N., & Aukema, H. M. (2014). Nutritional and health benefits of pulses. Applied Physiology, Nutrition, and Metabolism, 39(11), 1197–1204. https://doi.org/10.1139/apnm-2013-0557 Nair, R. M., Yang, R. Y., Easdown, W. J., Thavarajah, D., Thavarajah, P., Hughes, J. D. A., & Keatinge, J. D. H. (2013). Biofortification of mungbean (Vigna radiata) as a whole food to enhance human health. Journal of the Science of Food and Agriculture, 93(8), 1805–1813. https://doi.org/10.1002/jsfa.6110 Phillips, R. D., McWatters, K. H., Chinnan, M. S., Hung, Y. C., Beuchat, L. R., Sefa-Dedeh, S., Sakyi-Dawson, E., Ngoddy, P., Nnanyelugo, D., Enwere, J., Komey, N. S., Liu, K., Mensa-Wilmot, Y., Nnanna, I. A., Okeke, C., Prinyawiwatkul, W., & Saalia, F. K. (2003). Utilization of cowpeas for human food. Field Crops Research, 82(2–3), 193–213. https://doi.org/10.1016/S0378-4290(03)00038-8 Tang, D., Dong, Y., Ren, H., Li, L., & He, C. (2014). A review of phytochemistry, metabolite changes, and medicinal uses of the mung bean (Vigna radiata). Food Research International, 62, 1031–1038. https://doi.org/10.1016/j.foodres.2014.05.054 Tharanathan, R. N., & Mahadevamma, S. (2003). Grain legumes—a boon to human nutrition. Trends in Food Science & Technology, 14(12), 507–518. https://doi.org/10.1016/j.tifs.2003.07.002 World Health Organization. (2014). Global nutrition targets 2025: Stunting policy brief. World Health Organization. World Health Organization. (2020). Levels and trends in child malnutrition. UNICEF/WHO/World Bank Group. Young, V. R., & Pellett, P. L. (1994). Plant proteins in relation to human protein and amino acid nutrition. The American Journal of Clinical Nutrition, 59(5), 1203S–1212S. https://doi.org/10.1093/ajcn/59.5.1203S Music --------------------------------------------------------------------------------------------- Background Music by Youtube Audio Library -------------------------------------------------------------------------------------------------------- FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #AlamSemenit #Burjo #kacangijo