కేవలం 20 నిమిషాలు = 4 గంటల గాఢ నిద్ర! | Yoga Nidra (NSDR) | Telugu Geeks

కేవలం 20 నిమిషాలు = 4 గంటల గాఢ నిద్ర! Are you waking up tired even after sleeping for 8 hours? Is your brain constantly running with office tensions and stress even when you are in bed? This means you don't just need sleep; you need 'Yoga Nidra'.In our busy modern lives, our brains are stuck in a 'fight or flight' mode, which stops our bodies from repairing themselves. To fix this, we can use a mind-blowing technique from the book 'Yoga Nidra Made Easy' by Uma Dinsmore-Tuli.Just 20 minutes of Yoga Nidra can give your body the deep rest equivalent to 4 hours of deep sleep! It is not just sleeping; it is a state between sleep and wakefulness that reboots your brain like a supercomputer.