Best Time And Way To Eat Corn | Challi Khane Ka Sahe Waqt Aur Tareeqa

Corn (bhutta/challi) is a popular snack, but the way and timing you eat it can affect digestion, energy, and weight control. In this video, we explain the best time and healthiest way to eat corn, including whether it’s better as an evening snack, pre-workout food, or part of a balanced meal. Corn is rich in fiber and can help keep you full for longer — but preparation and portion size matter. We also discuss common mistakes people make while eating challi, such as adding too much butter, masala, or eating excessive amounts late at night. Is roasted corn healthier than boiled corn? Can diabetics or people trying to lose weight eat corn safely? Watch till the end for practical, nutrition-based guidance to enjoy corn in a healthier way. To find more details, book an appointment, or take an online consultation with the best Doctors, visit: https://www.marham.pk/ or call 03111222398. Download the Marham App: https://onelink.to/z4we8n MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.