ADHD Productivity That Respects Your Body & Brain

With xTiles you can be kind to your brain by organizing a more realistic day! USE CODE Jessica20Promo for 20% off all annual plans at https://xtiles.app/en?fp_ref=jessica I was curious. I know what I do for productivity but what do YOU do? So I reached out and asked the community! Today I'm going to react to YOUR brilliant hacks that aren't just good for productivity but productivity that's kind to your brain and body. Read more kind productivity hacks here!: https://www.youtube.com/post/UgkxlCh6T0ZqUG3ikA9_nbqbC6VoRVARcEoX 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Producitivity that is Kind 01:16 The Mental Loading Time 02:57 Roleplay! 04:19 The Pet Timer 05:32 Bodydoubling & Human Connection 07:00 A New Take On Lists 09:35 Task Related Podcasts 10:09 Changing Positions 11:03 Task Inertia 11:59 An Appt with Yourself! 13:09 A New Take On Practicing 14:19 Do it badly! 15:13 Want to read more? ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing