Ranking the Top Back Pain Exercises
Nov 25, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published6 months ago
Duration3:28:19
Video IDtMRfrLM45tg
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views3.1K
Likes163
Comments15
Engagement Rate5.83%
Likes per 100 views5.34
Comments per 1K views4.91
Description
00:00 Intro
06:08 instant relief stretches
11:32 decompression
17:32 mckenzie cobras
23:30 mcgill big-3
30:20 glute bridge
34:22 cat cow
41:10 nerve gliding
50:15 deadlift
1:00:40 rdl
1:11:30 six pack ab work
1:25:00 reverse hyper
1:36:50 seated good morning
1:48:50 90 degree back extension
1:55:50 45 degree back extension
2:11:35 jefferson curl