Olympic Sprinter Proves You Don't Slow Down At 30

This video details my approach to maintaining speed and athletic performance, even after competing in multiple Olympic Games and NCAA championships. You'll see how I continue training for sprinters, focusing on specific speed training methods to defy age-related decline. My goal is to share how to run faster and sustain high sprint performance throughout a career. In this video, I break down exactly how I train in the off-season as a 2× Olympic sprinter. This is the full program breakdown I use to rebuild my body, stay healthy, and prepare for another elite competitive season. The off-season is where speed is built — not lost. I cover: My off-season sprint training structure Acceleration & max velocity development Strength training for sprinters Weekly training schedule Recovery, mobility, and longevity principles Common off-season mistakes athletes make Whether you’re a sprinter, track athlete, coach, or weekend warrior, this video will give you a real look into high-performance Olympic-level preparation. This is not hype training. This is smart, intentional, long-term speed development. 👇🏽 COMMENT BELOW • Your event (100m / 200m / 400m / hurdles) • Your current off-season focus 📩 Interested in online sprint coaching or programs? Check the links below. Join this channel to get access to perks: https://www.youtube.com/channel/UC4cSab4WUZ_WjMz9b9f5ePA/join