Full Body Stretching Routine | Intermediate to Advanced

I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, cheerleaders, figure skaters, fitness lovers, yogis, ANYONE!! I wanted to give you guys some different variations so you don't have to do the same old routine every time : ) This routine is NOT for beginners! Make sure to warm up before the video! I recommend doing 150 jumping jacks. ☞ How to relieve sore muscles: https://www.youtube.com/watch?v=ZEUOjRmrm1k&t=12s ☞ How to do a backbend + come up from a backbend: https://www.youtube.com/watch?v=3RzV2rX8brA&t=15s ☞ Check out all my stretching routines/flexibility tips: https://www.youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz ♡ LET'S BE FRIENDS ♡ Instagram: @aliviadandrea TIKTOK: @aliviadandrea Pinterest: Alivia D’Andrea ✘ MUSIC ♫ Hive Riot - Undercover - https://thmatc.co/?l=73A23EA6 ⚑ FTC This video is not sponsored